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The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself
Women today are trying to outrun a chronic time deficit. So it’s no surprise that “15 Minutes to Your Best Self” has become SELF magazine’s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics:
• Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor’s office, ways to reduce your risk of heart disease, and much more
• Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes.
• Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn’t involve dieting.
• Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche
• Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget
• Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great
• Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life
• Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit
• Home: Fast ways to ban clutter, how to throw a chic party and more
Packed with full-color photos, SELF MagazineÂ’s 15 Minutes to Your Best Self is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
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By A. M. Cheek
This is a great book to pick up randomly and learn some great tips! Everything is so useful and fun to share with friends!
By HB Book Mama (Huntington Beach, CA)
This is like getting the magazine every month, but you don't get the horrible ads taking up all the space. I love it!!!! It's great to read the certain sections you wanna read and get the facts you only care about! It's definitely one of the better buys of my book life.. I never get sick of flipping thru the pages and learning something new.
By J. Smith (Washington, NJ USA)
This book is like a giant version of the magazine, written same way, but helpful, I like the mag so I pick it up every once in while to read on, but not earth shattering advice.
By Janell L. Lewis (Phoenix, AZ)
This book is ok, it has a lot of good information. It was as motivational as I would have like for it to be, however it is a good choice for someone looking to get started on a self improvement plan.
By S. Pruitt
I loved this book because it had so many neat little tips about almost every aspect of your life. There are some changes that can take one minute while others may take 30 and the fact that each one is labeled lets you know which ones you have time for. I would recommend this book to anyone!
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Buy Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life Now
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